About Us:


Rhythm & Moves is a beautiful Southlake facility that provides integrated fitness through yoga, Pilates, dance and Nia.  We have both group fitness classes and Pilates equipment training.

Rhythm & Moves has professionally trained and certified instructors that are dedicated to your fitness and healthy living.  Experience personal growth as you combine movement forms that take your body, mind, and soul into consideration.

Most of us lead stressful, fast-paced lifestyles.  Rhythm and Moves offers a warm, friendly atmosphere for working out, making friends and plain, old-fashioned fun!
 
 
Special Events:

Pilates Mat Teacher Training

Friday, Saturday and Sunday

August 15th, 16th and 17th

Read More!

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Special Night at Rhythm & Moves!

One-Person Show - K.Lear

Dressed in a straitjacket and medical scrubs, Kaplan performs all eight characters in Act III of Shakespeare’s King Lear, the famous “storm scene.”  Kaplan combines modern dance vocabulary with Shakespeare’s text to create a unique theatrical experience. 

 

Jeff Kaplan received his B.A. in History from Grinnell College and his M.F.A. in Dance from Texas Woman’s University.  He has worked both as a choreographer and a dancer, but his current creative interest is “text and movement” solo performance.  Kaplan seeks to create powerful theatrical experiences for audiences by blurring the lines between theater and dance. 

 

Friday, May 23rd 7:30p.m.  $15

Light Snacks provided ~ Bring your own Drink and Lawn Chair!

 

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Summer Camps for Kids!
 Aikido   ~   Yoga   ~   Zumba

Click here for more details, to sign up and to view our current workshop schedule
 

 

Special Classes and Workshops!

Pilates Fundamentals
Taught by Diane Wheatley

Zumba for Kids!
Taught by Lauren Brown

Ballroom Dancing
Taught by Tony Hernandez

Yoga Fundamentals for Beginners
Taught by and Diane Wheatley

Prenatal Yoga
Taught by Jenni Hulet

Gentle Yoga
Taught by Dale Estrabao

Mommy & Me Yoga
Taught by Jenni Hulet

Exotic Dance Workout Series
Taught by Karen Cooper

Click "Event/Workshop Tab" or "Class Schedule" above for more details!

More Activities -- 

The Art of Exotic Dancing for the Everyday Women  As seen on Inside Edition, ABC's The VIEW, CNN & Featured in The Times, London!  Come join women in a fun 3 hour event. Check for dates and times and reserve your spot! Enroll here or call 866.HIP.ROLL

To receive a $5 discount on your registration, enter this code when you register: DFWLRPS21.

Rhythm and Moves and Art of Exotic Dancing-As seen in May's issue of D Magazine!  Click here to read the article.