It is the principles of movement that build the foundation of a successful Pilates program. Grounded in anatomy and biomechanics, Pilates Unlimited works to combine accurate and technical teaching to create an efficient and effective exercise program. Pilates IS more than exercise.

This popular Teacher Training program will be taught at Rhythm & Moves by Shelley Estes, aided by Diane Wheatley. Both are Pilates Unlimited trained, have studied extensively with the Karen Sanzo, creator of Pilates! More than Exercise and continue to take advanced training with Karen.

Course Objectives:
On completion of this Mat Teacher Training Course, students will be able to:

*  Identify the names and sequencing of basic /
intermediate Pilates exercises

*  Discuss current research as it relates to core
activation and control

*  Learn, experience and teach the required
fundamentals for optimal core activation

*  Apply biomechanical principles to Pilates
exercises

*  Learn, experience and teach modifications to the exercises

*  Discuss the benefits of verbal, visual and tactile cuing

*  Discover and discuss how the mind can hinder or help movement

*  Teach a Pilates class in a private or group
environment

*  Fulfill one of the pre-requisites for a Pilates Unlimited Full Equipment Teacher Training Program

For hours and additional information stop by the studio or call Karen at Pilates Unlimited (214) 553 8771; Diane Wheatley (817) 675-2816; or Rhythm & Moves, (817) 251-6683

www.pilatesunlimited.com   www.rhythmmoves.com

Download a Registration form here

Visit www.pilatesunlimited.com to register and pay online using Paypal