This and That - a
chocolate box workshop with Diane
90 minutes of fluid, flowing, fun - August 8th 11am
It’s Fluid, Flowing and
Fun, it’s a mixed bag and depending upon the class
level, you never know what you’re gonna get! What we do
know is that it will leave you feeling energized and
joyful, more flexible in your joints, muscles and more
importantly, in your mind. Join Diane for this
one-of-a-kind, 90 minute class at Rhythm and Moves. Be
prepared to increase your internal energy (chi), play
and move around with fluid, flowing motions and poses.
Finishing off with a Fun and surprising ending! No
experience necessary; No pretzel poses, we promise! All
are welcome, class size is limited so please register
early – your payment is your reservation.
The Psoas Muscle -
Core Awareness TM Workshop
with International Teacher, Liz Koch
author of The Psoas Book
2-Day (12 hour) weekend workshop open to
EVERY-BODY - is a great way to learn,
through experience, how your iliopsoas
muscle affects skeletal integrity, joint
rotation, muscular tension, breathing,
feelings (fear reflex), and organ
functioning.
Read more and
register on Liz's website
September
20 & 21st, 2008, Early Register $350;
Regular $395
12 NCBTMB Hours |
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Reading Group for
the New Earth by Eckhart Tolle,
A book is always better when you
can share it with someone. Now you can join our
group! Oprah and author Eckhart Tolle are
teaching a webcast online class about his
best-selling book A New Earth. We are creating
an informal Reading Group to augment this webcast. Feel free to join us, bring drinks and
munchies!
You don't need to be a part of the webcast, but you do need to start reading the
New Earth, by Eckhart Tolle! !
Please join us for
a casual evening of good discussion!
Friday
night 7:00 - 8:15pm, Free
(call ahead for
next scheduled session)
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Aikido
8-week Class Series
The fluidity and freedom of movement are
factors that distinguish Aikido from other
martial arts. Some describe Aikido as a
moving meditation, and each movement becomes
a purification of the spirit. Lynn teaches
how to view life from a broader perspective
through the principles of Aikido, with
emphasis on "going with the flow" of life.
True strength, power and mental
understanding are capable of existing
without control. In this 8-week series
you'll learn and practice basic Aikido
technique, philosophy and teachings you can
integrate throughout your life. Aikido is an
excellent form of self-defense training and
mind-body exercise as well as a personal
journey of self-discovery
Wednesdays, 7:15 - 8:30pm, starting June
11th - Cost $125
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