About Us:


Rhythm & Moves is a beautiful Southlake facility that provides integrated fitness through yoga, Pilates, dance and Nia.  We have both group fitness classes and Pilates equipment training.

Rhythm & Moves has professionally trained and certified instructors that are dedicated to your fitness and healthy living.  Experience personal growth as you combine movement forms that take your body, mind, and soul into consideration.

Most of us lead stressful, fast-paced lifestyles.  Rhythm and Moves offers a warm, friendly atmosphere for working out, making friends and plain, old-fashioned fun!
 
 
Special Events:

The Psoas Muscle

Core Awareness TM Workshop

with International Teacher, Liz Koch

author of The Psoas Book

 

2-Day (12 hour) weekend workshop open to EVERY-BODY - is a great way to learn, through experience, how your iliopsoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, feelings (fear reflex), and organ functioning.

Read more and register on Liz's website

 

September 20 & 21st, 2008, Early Register $350; Regular $395

 

12 NCBTMB Hours

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Summer Camps for Kids!
 Aikido   ~   Yoga   ~   Zumba

Click here for more details, to sign up and to view our current workshop schedule
 

 

Special Classes and Workshops!

Kid's Camps - Click Here!

Pilates Fundamentals
Taught by Diane Wheatley

Zumba for Kids!
Taught by Lauren Brown

Ballroom Dancing
Taught by Tony Hernandez

Yoga Fundamentals for Beginners
Taught by and Diane Wheatley

Prenatal Yoga
Taught by Jenni Hulet

Gentle Yoga
Taught by Dale Estrabao

Mommy & Me Yoga
Taught by Jenni Hulet

Exotic Dance Workout Series
Taught by Karen Cooper

Click "Event/Workshop Tab" or "Class Schedule" above for more details!