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Pilates Mat Teacher Training
coming to Rhythm & Moves!
See
below for details! Please contact Dale or Arlyane if you are
interested!
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- Classes-
New
and Continued Classes:
Lunchtime Pilates Mat,
Thursdays, 12:15pm
Reformer-Mix,
Saturdays, 9:00am
Class Changes:
Zumba,
Wednesdays will be changed from 4:30pm to 4:55pm
Pilates
Mat,
Thursday at 8:30am will be Pilates
Ball.
Extra balls for newcomers are available. Regulars will need to
purchase your own ball (sorry, we have no space to supply
them!) You can find the balls at most fitness stores. Be sure
to purchase the right size for you!
Sizes are as
follows: 4’8” to 5’3” – 55cm
5’3” to 6’0” – 65cm
6’0” to 6’7” – 75cm
Pilates-Mat,,
Fridays, 9:15am will be changed to
Pilates Circuit.
Maximum 12 in a class
Class Series
for the Beginner or Intermediate Beginner:
Pilates Fundamentals 4-Class Series,
10:00am – 11:00am, Starting 3/31
Yoga
Fundamentals 6-Class Series,
10:45am – Noon, starting 4/4
- Workshops -
Partner Massage with
Holly Herring
Friday, March 7th, 7:00-8:30pm, please pre-register; $40 per
couple
Take time to relax, renew, and share caring touch with your
partner while learning fundamental techniques of neck, shoulder,
and back massage.
Class will begin with learning safe table massage techniques.
From there you will learn how to give each other effective chair
massages.
Wear comfortable clothing. Crew necklines are preferred. No
oils will be used. Please bring a pillow.
Reading Group for the New Earth by Eckhart Tolle, Paula
Hagar, facilitator
Friday, March 7th, 7:00 - 8:15pm, Free
A book is always better when you can share it with someone. Now
you can join our group!
Oprah and author
Eckhart Tolle will be teaching a web cast online
class about his best-selling book
A New Earth.
We are creating an informal Reading Group to augment this web
cast. Feel free to join us, bring drinks and munchies! You
don't need to be a part of the web cast, but you do need to
start reading the New Earth, by Eckhart Tolle! Please join us
for a casual evening of good discussion!
Meditation & Chakras
with Melanie Murray
Saturday, March 8th, 3:30 - 5:00pm, please pre-register; $30
A
chakra-centered meditation and yoga practice can help you create
a life of health, strength, awareness, wealth, success, love,
peace and joy. In this ongoing series of workshops you'll
discover the power of the chakras through guided meditations and
yoga movement specifically designed to reconnect you to your
energy body. Each workshop focuses on one of the seven chakras.
This month our focus is the first or root chakra: transforming
fear and cultivating trust.
A healthy root chakra is grounded. Grounding is a process of
dynamic contact with the earth and our bodies, our emotional and
physical boundaries, stability, strength and limitations.
Grounding is being oriented in the here and now. It involves
opening the lower chakras and merging with gravity; feeling
energetically in harmony with our surroundings, safe and
supported through our connection to the environment, and
internally present through our reverence for all life.
Join us in an excavation of your own root chakra through a
lively interactive lecture, yoga practice, and meditation.
Vitalize your first chakra by learning how to create safety and
aliveness in your body and walk fearlessly in the world.
Latin Ballroom Dancing 6-Class Series
with Tony Hernandez
Sundays, starting March 30th, 3:00 - 4:00pm, $95-Individuals,
$175-Couples
Learn
to dance in a quick and easy way with Professional Dance
Instructor Tony Hernandez. You will learn Salsa, Rumba, and
Cha-Cha dance styles. Ballroom dancing is fun, low-impact
exercise and is easy to learn, You may come by yourself or with
a partner. No experience is necessary; however, experienced
dancers will enjoy this class series as well.
Cultivating Happiness Workshop,
with Sandi Smith
Saturday, April 5th, Noon – 4:00pm, $75 before March 23rd,
$95after
Please pre-register at http://www.sandismith.com/southlake.html
Who
DOESN'T want to be happier? Learn some fun, yet concrete and
effective tools and techniques about how you can be
happier. Find out how to be more in control of your
own happiness than you might have realized is possible. Sandi
Smith, your facilitator, blends research from dozens of brain
scientists with the latest spiritual findings into a fun,
interactive program, all designed to help you experience more
happiness on a consistent basis and to skyrocket your life in a
positive, purposeful direction. You'll learn, laughing and
smiling:
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How your brain works and how to get access to happiness in
your brain
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What activities generate the most happiness
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How to change your environment so that you will be happier
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How to stay off the happiness treadmill (when ___ happens,
I'll finally be happier)
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How to increase your attention and tap into your powerful
subconscious reserves
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How to overcome your genetics (as much as possible) so that
you don't have to settle with what you were born with
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How to raise your level of consciousness
You'll leave with powerful wisdom to help you get what you want
and be the person you want to be. You'll go home with a
happiness notebook full of handouts that you can read and
reread.
Introduction to Laughing Yoga: Laughing for Joy - Yoga Style!
Friday, March 28th, 7:00pm - 8:00pm, with Akhil Jhaveri,
Introductory cost of $5.00
In
this introduction to Laughing Yoga you will experience simple
breathing and easy movement exercises combined with intentional
laughter. It sounds easy and it is but the rewards are
amazing. Laughing produces anti stress hormones, creates
T-cells in the blood stream, boosts the immune system and
releases endorphins in the brain. Laughter changes our body
chemistry inducing a sense of well being and joy. It is a
massage for the heart and has been described as a “gym for the
soul”.
The
brain doesn’t know the difference when we laugh for a reason or
we fake it so intentional laughter works – no jokes, no
tickling, no tricks – you just have to decide to do it. Join us
for an hour of discussion, movement games and relaxation.
Laughing Yoga is a work-out we can all do and we all need. It
starts in the mind and moves to the heart as pure joy.
Pilates
Mat Teacher Training!
Dates to be determined. Soliciting Interest in Training!
Learn to teach the Pilates Mat exercises with one of the most
comprehensive training programs in the Pilates Industry.
Pilates Unlimited has taken this training course nationally and
their Getting Started DVD has been recognized by Pilates Style
Magazine as the BEST BEGINNER DVD.
The
Pilates Unlimited Mat Teacher Training program consists of over
20 actual contact hours with an experienced and certified
teacher covering Anatomy Pilates Fundamentals; using the Pilates
Unlimited Key Connections™ model Effective Teaching Postural
Considerations and Student Teaching.
The
extensive information, training and practice gained during this
training course will give the student the tools, confidence and
encouragement to teach a Pilates Mat class in a private or group
environment.
Thursday & Friday 5 - 9pm / Saturday 9.30 -
6.30pm / Sunday 9 - 6pm
On
completion of the Mat Teacher Training course, students will be
able to:
- Teach a Pilates class in a private or group environment
- Identify the names and sequencing of basic/intermediate
Pilates exercises
- Discuss current research as it relates to core activation and
control
- Apply biomechanical principles to Pilates exercises
- Learn, experience and teach modifications to the exercises
- Discuss the benefits of verbal, visual and tactile cuing
- Discover and discuss how the mind can hinder or help movement
- Understand the levels of cognitive learning
During the training you will have the opportunity to practice,
teach and evaluate the exercises in order to fit the specific
needs of the client.
Prior
to the start of your training and upon receipt of a
non-refundable deposit of you will receive the Pilates Unlimited
Mat Manual and the Getting Started 2-disc DVD, so that you may
begin studying immediately. The full cost of this training
course is $550 per person.
Contact Dale, Arlyane at 817.251.6683 or Diane at 817.675.2816
Watch for more workshops in April and May---
Anatomy of Your Body, Part II - Date TBD
Improvisational Dance Workshop – April 12th
2-week Cleanse with Dr. Gregg – May 17th
Friday Night Evening Theater Series introducing Jeff Kaplan
–Date TBD
